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Almost 30 percent of Americans 65 and older (that’s about 11 million people) live alone, according to the U.S. Census Bureau. On top of that, the COVID-19 pandemic has forced many of these seniors to retreat even further away from their loved ones, making an already challenging situation that much worse.
Social isolation in seniors has a serious impact on their mental health—and can lead to some pretty devastating physical ailments, as well. Even though the pandemic is keeping many of us physically apart, seniors can use technology to stay connected to friends and family. Here’s how.
Get comfortable with your devices
Handheld devices like tablets and smartphones are as common as wearing clothes these days. While some seniors may feel intimidated by this kind of technology, there are many free online tutorials to get you set up. You can get great deals on laptops and tablets every day, but especially if you shop deals. Don’t forget to look into webcams, headphones and other digital communication devices.
Play games that boost your memory
Communicating with loved ones is an easy and effective way to stave off memory issues and cognitive decline in seniors. But with fewer opportunities to connect in person, people over 65 will want to explore new ways of stimulating their minds online. Not only can you chat with other people playing online games, but the games themselves will boost your brain. Some of the highest rated apps for seniors, like Luminosity and CogniFit Brain Fitness, have free options and trials.
Make money in retirement
Many seniors stave off social isolation by working a bit in retirement. The global pandemic has changed the American workforce, and seniors may feel too overwhelmed to find ways to participate. You can improve confidence and self-esteem by earning a certificate or license in a self-paced online program. Many of these also offer discussion forums for people to connect on group work and all kinds of topics. Seniors can then apply for telecommute part-time positions with their new-found skills. Having meaningful work that connects you to others can help reduce depression, lethargy and feelings of hopelessness.
Get active for physical and mental health
Exercise in some form is good for everyone, but especially seniors. Not only can it help battle arthritis and heart disease, but it can also improve your mood and reduce stress. With tensions running high these days, seniors can make exercise a part of their daily routine by joining live virtual yoga and workout classes. Smartwatches help you track fitness performance and promote social interaction. You can compete with friends and family members for steps, miles, calories burned and other fitness metrics.
Tech that lets you try something new
Retirement is a time for R&R, but those entering in their golden years during the age of COVID might feel a bit stifled. Seniors can take charge of their mental health by trying new things virtually with their loved ones. Take an online cooking class with your next door neighbor and share your dishes in an appropriately socially distant way. Watch interesting documentaries with your adult children or young grandchildren while FaceTiming on your iPhone. Dust off your green thumb and text pictures of your new plants to your friends or members of your gardening club.
While some people think technology isolates us, through the global pandemic we are learning amazing new ways it can bring us together. These connections are different, but they don’t have to be eliminated all together. Staying social with technology during the COVID isolation can help seniors gain new skills, wider perspective and a strong sense of belonging.
Information provided by Mary Shannon
I write articles based on my experience as a therapist or a training or conference attendee. Many of these articles are written by others who are experts in their field and I share their information as resources for others.