STEPPS group is a group curriculum to help develop effective coping skills for strong emotions and impulsive behaviors. The goal of STEPPS is to help people who are struggling with strong emotions to be able to feel more in control of their emotions and more able to effectively interact with others without triggering their own or others emotions in a negative way. The STEPPS curriculum is broken down into twenty weeks of excercises and homework. There are two age groups for the group, teenagers and adults. The groups are faciliatated by at least two clinical facilitators and are held in person.
When is the Next Group Starting?
The next adolescent STEPPS group: February 11th, 2021
The next adult STEPPS group: TBD
How do I sign up?
To sign up to participate in the group, you will need to contact email@example.com to receive the necessary group paperwork and to be added to the next group list. Groups will run as quickly as we have enough participants. Groups typically run in the later afternoon for two hours once per week.